What M2F offers you...
Welcome to the world of Fitness!
At M2F you get all your fitness training needs under one roof be it Gym, Cardio, Cross Fit, Functional Training, Spinning, Yoga, Zumba, Aerobics, Bolly-Beats or Personal Training.
Our attractive membership plans are designed keeping your needs in consideration. So why wait? Come and invest your sweat from 6 am to 10 pm on weekdays
and from 8 am to 6 pm on Sunday.
Well equipped Gym
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Strength Training Section
Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
Free Weight Section
Free weights force you to use your muscles in a way that stabilizes movement. This helps you build strength, power, and coordination in one motion. They are also versatile because you can use them in a variety of settings and ways.
Functional Training
Functional fitness can help improve daily life by strengthening muscles to prepare them for everyday tasks and activities. Mostly using your body weight, this form of strength training is simple and safe for almost anyone. If you have any injuries, you should consult a doctor before implementing this type of exercise.
Yoga
Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Yoga is not just some physical activity but its a way of life.
Spinning
Not only does a Spin class benefit your muscles—everything from your legs to your core—but it's also a great low-impact cardiovascular workout, which improves your blood flow, increases your stamina, boosts your mood, and prevents against chronic issues such as high blood pressure, heart disease, stroke, and diabetes
Aerobics
Aerobic exercise reduces the risk of many conditions. These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help lower the risk of osteoporosis.
Zumba
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.